ONLINE COACHING
What does this Online Coaching include?
Bespoke Programming
A bespoke training plan that is tailored to your own specific goals. Workout splits according to fitness and/ or health goals. No need to be a member of a gym, effective programmes can be created to be completed anywhere, and for ANY fitness level.
Coaching App
You will have 24/7 access to my coaching app, which will contain all workout plans, weekly or fortnightly calendars, direct messaging service, metric tracking and recipes to support you in your health and fitness journey.
Social Community
24/7 access to my community of like minded people all working towards their fitness goals from around the globe. Join my WhatsApp support group, Facebook page and instagram community to help connect to people on similar journeys as you! Every bit of support helps when embarking on this life changing journey.
Nutrition Support
No diets, no plans to stick to. Education around building meals that support your goals and lifestyle, which gives you autonomy over your decisions and the confidence that you can continue this lifestyle beyond your coaching journey with me.
Weekly Check In
Weekly Check Ins via FaceTime, zoom or phone call to ensure a high level of results, keep accountability and maintain focus on goals.