<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Natalie Dowse PT]]></title><description><![CDATA[Online Fitness and Wellness Coaching for women who want to feel strong, empowered and change their lives!]]></description><link>https://www.natalie-dowse-pt.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 07 Aug 2026 23:23:47 GMT</lastBuildDate><atom:link href="https://www.natalie-dowse-pt.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Fitness Programme I Wish I Had Sooner]]></title><description><![CDATA[There was a time that I didn't recognise myself. Not because of how I looked, but because of how I felt. I was exhausted. Emotionally...]]></description><link>https://www.natalie-dowse-pt.com/post/the-fitness-programme-i-wish-i-had-sooner</link><guid isPermaLink="false">68904d76b00b0ea0c748cc87</guid><pubDate>Mon, 04 Aug 2025 06:29:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e4b1d_f561dc223ceb47a290f06bd3e7a617fe~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ndowse1</dc:creator></item><item><title><![CDATA[The Wellness We Don't Talk About: Letting Life Change You ]]></title><description><![CDATA[We talk a lot about discipline. About sticking to the plan, about consistency, pushing through resistance. But here is something we don't...]]></description><link>https://www.natalie-dowse-pt.com/post/the-wellness-we-don-t-talk-about-letting-life-change-you</link><guid isPermaLink="false">687dc99fcebb6f8ccb03cc89</guid><pubDate>Thu, 24 Jul 2025 04:39:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e4b1d_e3ed739b185b42528045bd4fba10c759~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ndowse1</dc:creator></item><item><title><![CDATA[Why Sleep Is The Missing Piece In Your Fitness Plan]]></title><description><![CDATA[When we think about fitness, we automatically go to training and nutrition. But there is one crucial element that often gets overlooked-...]]></description><link>https://www.natalie-dowse-pt.com/post/why-sleep-is-the-missing-piece-in-your-fitness-plan</link><guid isPermaLink="false">6838eeb46be3ccb4d3fd4ac0</guid><pubDate>Sun, 20 Jul 2025 22:48:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e4b1d_c92cb78907aa43cbae558d9282283f73~mv2.jpg/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ndowse1</dc:creator></item><item><title><![CDATA[Stronger than you think: A Real Talk On Body Image ]]></title><description><![CDATA[If you have ever looked in the mirror and picked yourself apart- honestly? Same. As a coach, I see it constantly. Strong, smart,...]]></description><link>https://www.natalie-dowse-pt.com/post/stronger-than-you-think-a-real-talk-on-body-image</link><guid isPermaLink="false">68673277d7f2edd2bbaaae6a</guid><pubDate>Wed, 16 Jul 2025 21:39:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e4b1d_7247bd8fed51462c8a35fa395f3341d8~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ndowse1</dc:creator></item><item><title><![CDATA[Training While Travelling: Staying Consistent Without Burning Out ]]></title><description><![CDATA[Right now, I'm writing this in between client check ins, rehab sessions and checking in to my Auckland bound flight. Im in a season of...]]></description><link>https://www.natalie-dowse-pt.com/post/training-while-travelling-staying-consistent-without-burning-out</link><guid isPermaLink="false">683e6bfe9ea23bff7cd7ca0d</guid><pubDate>Mon, 09 Jun 2025 23:56:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e4b1d_cd7f3b3aea59401d8a73a55fbff58149~mv2.jpg/v1/fit/w_866,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ndowse1</dc:creator></item><item><title><![CDATA[The Beginning Was In The Letting Go]]></title><description><![CDATA[A letter to the girl who was afraid to let go: There is a version of me that clung on so tightly to things- even when they no longer fit....]]></description><link>https://www.natalie-dowse-pt.com/post/the-beginning-was-in-the-letting-go</link><guid isPermaLink="false">6838c2581ab25c83589a40c9</guid><pubDate>Thu, 29 May 2025 21:18:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e4b1d_8e83d86adeaf48abb41c2796a9dce82e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ndowse1</dc:creator></item><item><title><![CDATA[                        FIT TO TRAVEL]]></title><description><![CDATA[Welcome to Fit To Travel: For Strength. For Growth. For Travel Hi, I'm Natalie- and I am so glad that you are here. I am a fitness coach,...]]></description><link>https://www.natalie-dowse-pt.com/post/your-title-what-s-your-blog-about</link><guid isPermaLink="false">6833d06f9ebf14cb19df00fd</guid><pubDate>Mon, 26 May 2025 03:34:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4e4b1d_a9bb09bb2fd1440d9c1c1e6655387826~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ndowse1</dc:creator></item></channel></rss>